Vest can be worn by you and visit the water after conducting?
Were you aware it's not a good idea to practice extreme physical activity prior to or after sporting a diving vest and also to venture into this water game? But, if so, how can trainers who love diving manage to reconcile both activities? This is a problem with no solution that is simple.
Before diving, it is only a Good Idea to practice physical exercises with small Effect
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, particularly those that are more extreme. This is one of the main criteria for people who can't resist picking up their diving vest and practicing this game. However, there are choices to reconcile both tasks: simply resort to common sense and don't push too hard whatsoever.
Therefore, the closer you are to diving, the more necessary it's to prevent impacts that are powerful . Hence it is advisable to invest in activities that are lighter, in other words, using a diminished effect on the joints of the body. Swimming is a good example compared to racing. Cycling is also highly suggested.
On the flip check here side, it isn't sufficient to choose an exercise with a reduced effect on the joints: this sort of physical activity has to be performed repeatedly so the body adjusts to that load too.
But if by flavor or by requirement, a good part of the sportsman usually runs daily. In such scenarios, it's suggested that each wear his or her dive vest and practice a more conservative action. This is to immerse yourself within the limits to which you are accustomed.
Here it's very important to highlight how important it is not to exceed these limits, since athletes have a tendency to reduce their care when nothing is bad for their health. For this reason, there is a habit of growing the depth or time of this dive - that is, it distances itself from the concept of "conservative dive", which can lead to some unpleasant surprises. The most frequent result is decompression sickness.
It should also be emphasized it's just as important that the diver is properly hydrated when practicing this activity. Otherwise, a desk of dehydration can enable the sportsman to dismiss the time and depth of the dip.
Therefore, reconciling a physical exercise routine on land and at sea isn't hopeless. It is only necessary to get some precaution, together with attitudes which allow a maximum preparation and a reduction of the risks.
Diving material: how to maximize the bottle?
Gas bottles are a great diving substance for the practice of the game. However, this tool has a limit, being essential to understand a few tips to control the consumption of gasoline and also to prolong for longer time click here the trips under water, together with the most comfort and security.